Being able to age gracefully is often easier said than done. Growing Older is something that is completely unavoidable in life. Still, with some knowledge, there are many ways to help you better manage the process of getting old, and keep yourself as healthy as possible.
One great way to keep from worrying about growing older is to let go of the obsession with numbers. You can drive yourself crazy constantly thinking about how much you weigh, how much smaller you are getting and how old you are. Your doctor’s job is to worry about these things, so just focus on what makes you happy.
Use resveratrol. It has been shown that eating a low-calorie diet can slow down the getting older process. Resveratrol, which can be found in nuts and grapes, acts the same way. Resveratrol is also found in the roots of Japanese knotweed (Fallopia japonica or Polygonum cuspidatum), which is often a resveratrol source in supplements. Another source is the root of the Senna quinquangulata plant, a shrub found in South America.
Slow the aging process by eating a healthy, well-balanced diet. Be sure that it is full of fruits, vegetables, fiber, whole grain and low in saturated fat, trans fat and cholesterol. Your body will then be full of vitamins and nutrients that you need to stay healthy.
Get the recommended amount of sleep. Seven to nine sleeping hours every night gives you great hormone balance, you’ll feel more relaxed, and you’ll enjoy many more health benefits. Not getting enough sleep leads to irritability and difficulty in finding joy in your everyday life.
Adding special, personal touches to the place you live will make it homier. Sometimes we find ourselves living in less than ideal circumstances. To make any place comfortable, decorate it with familiar, special items that are meaningful to you.
It is a good idea to avoid using powdery make-up and foundation on getting older skin. Hydration only gets more important as your skin ages, so the effects get more severe. Try using some other make up such as mascara, lip gloss, and eyeliner.
Try to surround yourself with people who have positive outlooks and cheerful demeanors. Friends that make you laugh often also make you look and feel younger. Therefore, you should spend time with people who bring you joy and laughter, not with people who make you unhappy.
Stay away from extreme environmental conditions. Spending too much time in either intense heat or cold damages your skin. This can lead you to age faster and give you serious skin problems.
You cannot just sit back and hope to rely on good genes or some lucky breaks to help you as you get older. This is not a process that should be taken lightly. Keeping yourself in good health is always a work in progress. It will be easier to go through getting older if you use the tips presented in this article and you will get good results from your efforts.