Myths about getting older abound. A lot of people have this image of a decrepit person who is immobile and can’t see or hear very well. Studies show that people are living longer and enjoying good health well into their old age. Here are a few tips to keep in mind so you can be one of those who are living the good life.
Stop worry about numbers when it comes to aging. You can drive yourself crazy worrying about your weight and age. You pay your doctor to worry about your numbers, so throw them out of your mind and focus on things that are more fun instead.
Creating and maintaining healthy relationships is important to healthy aging. Being an active community member has been linked to increasing your years and living healthier. For greater benefits from social interactions, focus on intimacy with the people you can trust.
Consider adding resveratrol as a nutritional supplement. Studies being conducted about the anti-growing older effects of calorie-restricted diets are promising. Resveratrol is found naturally in both grapes and nuts. A good source of Resveratol is in Polygonum cuspidatum or Fallopia japonica, this is where they get it for supplements. You may also find it in a South African shrub called, Senna quinquangulata.
There is no sense in worrying about your age or other numbers that seem to define you. Let your doctor worry about numbers. If you worry about things like age, weight and your ever decreasing height as you age, you’ll drive yourself crazy. Stop and smell the roses, and you will stay mentally young throughout your life.
Most importantly, make sure you eat a balanced diet. Your diet should be low in cholesterol and saturated fats, and high in whole grains, fruits and vegetables. Following this eating plan will help you get abundant nutrients for optimal health.
It is important to recognize there will come a time that you will be unable to care for yourself. There is a point in time when someone cannot care for their self. Research local nursing homes, assisted living facilities and retirement communities to find the right place for you. Although many people are resistant to living in a nursing home, there are situations where this is the best choice for everyone involved. They each have licensed staff that provides a combination of the best health care with the best possible living environment.
This can be an era for self reflection and you can enjoy the wonders of life even more. Follow these tips and take charge of your health and life, so that you can make the next 50 years the best ones of your life.