Always learn new information to keep an active mind. The old are the wisest and you should continue your path to intelligence. Whether you take a class or do crossword puzzles every day, stay on your mental game and keep your mind young.
Put less emphasis on the little things. You pay doctors good money to worry about things like your age, height and weight. If you dwell on how old you are, how much you weigh and how much you are shrinking through the years, you are going to miss out on the real things in life that keep you young.
As we age, we sometimes forget to complete our sentences, and we sometimes face even more serious problems. There is a point in time when someone cannot care for their self. This is the time to consider moving into a long term care facility or nursing home. This can be the best available option, even if it may not seem that way at first. A nursing home or assisted living facility can provide the special assistance and medical care that is often needed in our later years.
Make your home your own with personal touches. As we age, it becomes apparent that our living environment may not be exactly what we had thought it would be. If you have moved to a new house or a retirement home, bring sentimental or interesting things with you to keep your surroundings lively.
Get enough sleep nightly. The average adult needs eight solid hours of sleep to feel refreshed. Conditions like depression and heart-related illnesses can be linked to a lack of regular sleep.
Try and stay away from extreme environmental conditions. Skin damage can be caused by intense heat and cold. This can lead to not only premature aging but much more damaging problems like skin cancer.
Eating excessive amounts of sugar over the course of your life can drastically reduce your lifespan. Sugar shortens your life and makes you age more quickly. Scientific studies have revealed that sugar has a detrimental impact on the life of every living animal.
Stay hydrated. Especially as you get older, you need to guard against dehydration by getting eight or more glasses of fresh water daily.
Find a hobby you truly enjoy to keep yourself busy. When work is no longer in your life, and your family is not as dependent on you for their care, you can focus more on things that you enjoy. Hobbies can actively engage your mind and body.
Your diet is a key tool in the battle against getting older. Eat a varied diet of ample fruits and veggies, high quality sources of protein, wholesome dairy products, eggs, and nourishing, natural oils. Eating smaller meals on a more frequent basis and cutting back on snacking will also be a big help to you.